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  • Home
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Health & Body Mastery Program

Learn everything you need to know about the Health & Body Mastery program.

Written by Mindvalley Team

Updated at July 27th, 2024

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Table of Contents

Program Breakdown What You Can Expect

The Mastery Program is a four-month journey designed to redefine your health and wellness. With a comprehensive curriculum that includes 32 live sessions led by renowned wellness experts, this transformative experience ensures you're never alone on your journey. You'll become part of a supportive community dedicated to each other's success. To learn more click HERE.


Program Breakdown

The Mastery Program is divided into three comprehensive parts:

  1. Master Your Nutrition, Metabolism, and Shed Unnecessary Weight
  2. Holistic Health: Reduce Inflammation & Chronic Disease, and Put Your Health & Vitality on Autopilot
  3. Build a Strong, Healthy, Radiantly Fit Body for Life


 

What You Can Expect

Create a Lasting Body Transformation in Just 16 Weeks

Prepare for a dramatic inner and outer body transformation. By the end of the program, not only will you notice the difference, but so will your friends, family, and colleagues.

Master the Mind-Body Connection

Why wait for years? You’ll master advanced mind-body practices that permanently transform every marker of health and fitness in your body.

Reprogram Your Subconscious for Effortless Healthy Habits

Eliminate the hidden patterns that sabotage your discipline and relationship with food and exercise. Shift effortlessly to an identity where healthy habits come naturally.

Heal the Body and Reverse Aging

Utilize science-based protocols to accelerate healing, improve sleep quality, and reverse premature aging. Experience a body that feels younger and brims with daily energy.

Gut Microbiome and Precision Nutrition

Learn the latest in gut health science to tailor your dietary needs. Develop a precision nutrition plan, recognizing that one man’s food can be another man’s poison.

Optimized Weight and Metabolic Boosting

Follow a step-by-step guide to optimize your body’s metabolic rate, maintaining your ideal weight without the hassle of yo-yo diets or sudden weight fluctuations.

The New Science of Fasting for Rapid Healing

Master the art of intermittent fasting to boost your immune system and enjoy the benefits of autophagy without hunger pangs or struggle.

Rapid Strength and Muscle Building Protocols

Achieve a strong, sculpted physique without needing to step into a gym. With minimal weekly investment, start feeling stronger almost instantly.

Awaken Peak Productivity and Personal Power

Great health breeds great confidence. Experience self-love and agency as your default state, supported by a high-performing body that helps you achieve any goal.

Feel Energized and Reinvigorated

Replace days of exhaustion and mental fog with mornings where you wake up buzzing with energy, your mind sharp and ready to tackle the world.

Join the Mastery Program and embark on a journey to transform your health, body, and life in ways you never thought possible.




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